How to Sit

Thich Nhat Hanh (Author)

Publisher: Ebury Publishing
128 Page / Published 2016-07-07
Category: Non-Fiction , Philosophy , Language, Body and Spirit
ISBN: 9781846045141
Language: English
Format: PB
CD/DVD:

Quantity

18^{.00 GEL}

Author

Thich Nhat Hanh

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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Home > Non-Fiction > How to Sit

How to Sit

Thich Nhat Hanh (Author)

Author

Thich Nhat Hanh

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